Best The Little Book of Big Lies: A Journey into Inner Fitness By Tina Lifford
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Ebook About An inspiring and illuminating guide to true self care, from the sage teacher and breakout star of the critically acclaimed drama, Queen Sugar, from Executive Producers Oprah Winfrey and Ava DuVernay for OWN.Featured on Essence Magazine's Culture ListIn all your years of schooling, did you ever take a single class that explained how to navigate the hurt, drama, and fear that come with living? Tina Lifford sure didn’t. She learned the hard way—through experience as both a Hollywood actress and as the founder of the personal development network The Inner Fitness Project. Now, she brings together her own hard-won insights as well as those of her clients in this helpful and transformative guide. A blend of personal anecdotes and meaningful, practical—and most important, actionable—advice, The Little Book of Big Lies is the life skills class you need to nurture the inner you and move beyond the past.In fourteen raw, personal stories, Tina teaches you how to change your self-perception—to see yourself in the best possible light, to love and honor what you see, and to forge a new sense of what’s possible in every aspect of your life. But make no mistake, The Little Book of Big Lies is not a “rah-rah” quick fix for fear and pain. Like physical fitness, building and maintaining emotional strength requires continued effort. This invaluable book is the foundation you need to start building inner health and well-being so you can thrive. Tina guides you on a journey of self-discovery that will help you turn shame into self-acceptance, self-rejection into self-love, blame into freedom, and old hurt into power. Wise and powerful, The Little Book of Big Lies will completely change how you think and live.Book The Little Book of Big Lies: A Journey into Inner Fitness Review :
Easy to read. Lots of practical ideas to incorporate into my journey.They say I need 8 more words to review - so there Every now and then you come across a book that is written in a way that touches you. This is one of those books. Tina writes in a way that is both profound and easy to read to read at the same time. She breaks down the internal barriers that hold us back from having the life we desire. I cannot recommend this book enough. Read Online The Little Book of Big Lies: A Journey into Inner Fitness Download The Little Book of Big Lies: A Journey into Inner Fitness The Little Book of Big Lies: A Journey into Inner Fitness PDF The Little Book of Big Lies: A Journey into Inner Fitness Mobi Free Reading The Little Book of Big Lies: A Journey into Inner Fitness Download Free Pdf The Little Book of Big Lies: A Journey into Inner Fitness PDF Online The Little Book of Big Lies: A Journey into Inner Fitness Mobi Online The Little Book of Big Lies: A Journey into Inner Fitness Reading Online The Little Book of Big Lies: A Journey into Inner Fitness Read Online Tina Lifford Download Tina Lifford Tina Lifford PDF Tina Lifford Mobi Free Reading Tina Lifford Download Free Pdf Tina Lifford PDF Online Tina Lifford Mobi Online Tina Lifford Reading Online Tina LiffordRead A Beginner's Guide to the Stock Market By Matthew R. Kratter
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